Cheesy Garlic Chicken Wraps Recipe

I tried making these Cheesy Garlic Chicken Wraps the other day and I was totally blown away – it’s like, one minute you’re just tossing chicken in garlic and spices, and the next, you’re biting into this epic wrap bursting with cheesy, crunchy flavor that’ll make even your lazy dinner feel super gourmet.

I love making these Cheesy Garlic Chicken Wraps. I use thinly sliced chicken with minced garlic, garlic powder and a bit of butter.

Combined with shredded mozzarella, cheddar, red bell pepper and baby spinach, this wrap gives a protein and vitamin boost that is both hearty and nutritious.

Ingredients

• Chicken: Lean protein, helps build muscles, and keeps your meal filling and satisfying.
• Garlic: Adds bold, aromatic flavor while offering beneficial antioxidants and anti-inflammatory properties.
• Cheese: Rich, melty goodness that provides calcium and protein for a satisfying, tasty bite.
• Bell Pepper: Crunchy with a natural sweetness, loaded with vitamins to enhance your meal.
• Spinach: Offers fiber and micronutrients, giving a slight crunch and fresh flavor boost.
• Olive Oil: A healthy fat that enriches the wrap with a smooth, subtle fruity taste.
• Tortillas: Soft, warm wraps that hold all ingredients together while supplying simple carbohydrates.

Ingredient Quantities

• 1 lb boneless skinless chicken breasts sliced thinly
• 3 cloves garlic minced (or more if you like a stronger garlic kick)
• 1 tsp garlic powder
• Salt to taste
• Fresh black pepper to taste
• 2 tbsp olive oil
• 4 large flour tortillas
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 1 red bell pepper thinly sliced
• 1 cup baby spinach (optional but adds a nice crunch)
• 2 tbsp butter melted in a pan
• Fresh parsley chopped (optional for garnish)

How to Make this

1. Start by tossing the sliced chicken in a bowl with minced garlic, garlic powder, salt, pepper, and olive oil so every piece is well coated.

2. Heat a skillet over medium-high heat and add the chicken mixture, cook for about 5-7 minutes until the chicken is no longer pink.

3. When the chicken is cooked, take it out of the pan and set it aside for a minute.

4. In the same pan, add the thinly sliced red bell pepper and cook them for a few minutes until they get a bit soft.

5. While the bell pepper is cooking, warm up the flour tortillas in another pan or in the microwave so they are easy to roll.

6. Brush each tortilla with the melted butter on both sides to give them a nice golden flavor.

7. Lay the tortilla flat and start by placing a generous amount of the cooked chicken and then spoon in the softened bell pepper.

8. Sprinkle the shredded mozzarella and cheddar cheeses evenly over the filling.

9. Top it off with a handful of baby spinach for some crunch then roll the tortilla tightly into a wrap.

10. Finally, garnish with chopped fresh parsley if you like and serve your Cheesy Garlic Chicken Wraps warm. Enjoy!

Equipment Needed

1. Mixing bowl – for tossing the chicken with garlic, spices, and olive oil
2. Skillet – to cook the chicken and later the red bell pepper
3. Separate pan or microwave – for warming up the flour tortillas
4. Pastry brush – to evenly coat the tortillas with melted butter
5. Spatula – for stirring the chicken and bell pepper in the skillet
6. Knife and cutting board – to mince garlic, slice the red bell pepper, and chop parsley
7. Measuring spoons – to get the right amounts of garlic powder, salt, and pepper
8. Plate – to set aside the cooked chicken before assembling the wraps

FAQ

• Q: How long should I cook the chicken?
  A: Cook the chicken for about 5-7 minutes on each side till it’s no longer pink in the middle. Make sure it’s fully cooked untill the juices run clear.
• Q: Can I add more garlic?
  A: Yep, if you like a stronger garlic kick feel free to toss in an extra clove or two. Just keep in mind that it might get a bit overpowering if you add too much.
• Q: Do i have to use both mozzarella and cheddar cheeses?
  A: Not at all. You can use just one type of cheese if you want, or mix them for a blend of flavors. Use what you have on hand or what you prefer.
• Q: Can i use another kind of tortilla or wrap instead of flour tortillas?
  A: Sure, corn tortillas or even a flatbread can work, though the texture and flavor might be a bit different.
• Q: Is it possible to prep these wraps ahead of time?
  A: Yup, you can prep the chicken and veggies in advance. Just assemble and cook them when you’re ready to serve. However, for the best taste, it’s suggested to enjoy them fresh out of the pan.

Cheesy Garlic Chicken Wraps Recipe Substitutions and Variations

• Instead of boneless skinless chicken breasts, you can use turkey breast slices or even firm tofu if you wanna try something different.
• If you don’t have fresh garlic, try using roasted garlic paste; it gives you a richer, deeper flavor.
• Swap olive oil for avocado oil if you’re looking for a lighter, healthier option that still brings good flavor.
• Not into white flour tortillas? Whole wheat tortillas work just as well and add a nice nutty taste.
• If you’re outta mozzarella, provolone or even a mix of Monterey Jack can be a good substitute to get that melty cheesy goodness.

Pro Tips

1. Try marinating the chicken a bit longer in the garlic and olive oil mixture so every piece gets loaded with flavor. It helps to do that at least 15 minutes before cooking so the taste really seeps in.

2. When cooking the bell peppers, dont overcook them. Leaving them with a bit of crunch not only adds texture but also keeps their sweet taste intact.

3. Make sure you warm up your tortillas just right. If they’re too cold, they might tear when you roll them, but if they’re too hot, the butter can get all over the place. Find a happy medium.

4. Instead of sprinkling the cheeses all at once, try layering them in between the chicken and peppers. This way, you get gooey melted cheese in every bite. Enjoy experimentin!